Get the skills and support you need to make transformational change.
For Women, by women.

The Building Foundations for Women (BFW) program is a FREE nine-week intensive digital program that provides training and support for women facing socio-economic, immigration, and/or mental health challenges. 
Get the skills and support you need to make transformational change.

This highly supportive, personalized program can help you achieve your goals, including employment, education, and personal development.

Apply Today

What You Will Gain

  • Set personal and career goals
  • One-on-one coaching
  • Tools to develop self-confidence and mental health
  • Digital literacy fundamentals
  • Build social connections
  • 6-month post program support
  • Personalized action plan

Eligibility Requirements

  • Basic computer knowledge and the ability to interact with text, tools and people in digital contexts 
  • ESL level grade 8 or higher, CLB (Canadian Language Benchmarks) level 8 or higher 
  • Able to engage effectively within a group/virtual classroom setting

Course Info

Upcoming session: October 18 2022


Live, online workshops

  • Wed-Fri 9:30-12:30pm
  • Thurs 1:30-3:30pm

2 Self-directed online workshops per week

1-on-1 case management: on Mondays and Tuesdays by virtual appointment

Includes digital devices and stipend

Apply Today  Refer a Client to BFW

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